Get to Know Us
BEfree Yoga Centre was founded by Kalpana Sapna, a dedicated yogini with over 20 years of experience. She received her Hatha yoga teacher training qualification from the Satyananda Yoga Centre in Nepal, located in the Valley of the Mother region at the foothills of the Himalayas. Kalpana's passion for yoga led her to travel all over India and Europe, taking many yoga courses and visiting sacred places such as Arunachala in Tiruvannamalai, the home of the great enlightened master Sri Ramana Maharshi.
Weekly Satsang
Discover the unique and transformative benefits of BEfree Yoga Centre. Immerse yourself in the ancient Indian tradition of Advaita Vedanta - Non-Duality. Join our Satsang sessions, where you can sit with the truth, engage in spiritual reflection, guided meditation, and open-hearted sharing of profound experiences that have taken us closer to our True or Higher Self. Every Sunday at 3pm.
Book Your Spot
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45.41 British pounds
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45.41 British pounds
Book Your Spot
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45.41 British poundsLoading days...
45.41 British pounds
Kalpana Sapna - About Me.
The Journey of Self Discovery
Residential Teacher Training at Satyananda Yoga Centre, Mother's Valley, Nepal
Main hatha yoga reference: Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
Travelling to Arunachala, Tiruvannamalai, South India
Waking up every morning at sunset to chant mantras and meditate whilst watching the tops of the Himalayas appear as if to levitate above the clouds. Being teacher trained by a family of yogis and yoginis. Watching nature and studying deeply the pranic chakra system underlying hatha yoga learning.
I felt the pull to visit Arunachala, home to the great seer and spiritual advaita vedanta - non duality- master Sri Ramana Maharshi. I regularly walked up the winding trail up Arunachala mountain to sit in silence inside the Maharshi's cave where he sat and meditated from the age of 16 and eventually reached enlightenment. Then the whole world came to him.
BEfree Yoga Centre is born
Having trained extensively on yoga retreats in India and Europe with some of the greatest yoga teachers and then also received satsang at the feet of advaita masters - I took the next step to open up BEfree Yoga Centre.
Rachel Pearce
"I have just started to yoga with Kalpana and I am absolutely loving it! Her knowledge and skills really comes across in her teachings, she makes sure you are doing each position correctly to ensure you won’t cause injury , she caters for all abilities in the class and makes sure you are comfortable throughout ! I highly recommend!"
Emily Mitchell
"I've been practicing yoga for years, and BeFree Yoga Center is by far one of the best studios I've come across. Kalpana have a deep understanding of the practice and guide you through each session with expertise and grace. The class sizes are small, allowing for personal attention and a sense of community. I always leave feeling energized and centered. BeFree is a must-try for any yogi!"
Stephanie Landers
“Kalpana's guided mediation and relaxation is highly recommended. My busy week dissolves away as I visualize peaceful and serene environments. My mind becomes less busy and my breathing becomes far more controlled and steady. ”
Contact Us
Address
Cambridge Road, Marlow
Contact
+44 7881795068
Opening Hours
Mon - Fri
9:00 am – 9:00 pm
Saturday
9:00 am – 9:00 pm
Sunday
9:00 am – 9:00 pm