About
Join our Yoga Foundations course and unlock the power of Yoga Poses. Designed for anyone with an interest in yoga and spirituality, this course offered by BEfree Yoga Centre will take you on a transformative journey of self-discovery and inner peace. With a focus on the introductory yoga poses and breath awareness, our experienced teacher Kalpana, will guide you through live online yoga and meditation lessons, as well as pre-recorded courses, to help you deepen your practice and connect with your true self. Through the practice of asanas, you will learn to release tension, calm your mind, and find balance in your daily life. Discover the healing benefits of this restorative pose and gain the tools to incorporate it into your yoga practice. By the end of this course, you will have a solid foundation in yoga and be able to confidently perform Introductory Yoga Poses by yourself, experiencing improved flexibility, reduced stress, and a greater sense of well-being. Explore the holistic approach to wellness and spirituality that sets BEfree Yoga Centre apart from others. Enroll now and embark on a journey of self-transformation.
You can also join this program via the mobile app. Go to the app