Welcome to BEfree Yoga Centre
Experience the transformative power of yoga at BEfree Yoga Centre. Join our live Hatha yoga classes and embark on a 10-week yoga course designed to enhance your physical and mental well-being. Immerse yourself in our live meditation and relaxation classes, or enroll in our meditation and relaxation courses for a deeper practice. Sit with the Truth in Satsang discussion and guided meditation.
Get to Know Us
BEfree Yoga Centre was founded by Kalpana Sapna, a dedicated yogini with over 20 years of experience. She received her Hatha yoga teacher training qualification from the Satyananda Yoga Centre in Nepal, located in the Valley of the Mother region at the foothills of the Himalayas. Kalpana's passion for yoga led her to travel all over India and Europe, taking many yoga courses and visiting sacred places such as Arunachala in Tiruvannamalai, the home of the great enlightened master Sri Ramana Maharshi.
BEfree Yoga Centre Offerings
Discover the Benefits of Online Yoga Classes at BEfree Yoga Centre. Join us to experience the transformative power of Yoga, Meditation, and Relaxation. Our classes are designed to help you find balance, reduce stress, and improve overall well-being. Enhance your practice with 'sitting with theTruth' in satsang.
Immerse yourself in the ancient practice of Yoga. Our experienced instructor, Kalpana, will guide you through a variety of poses and sequences, helping you build strength, flexibility, and mindfulness. Whether you're a beginner or an advanced practitioner, our Yoga classes cater to all levels.
Meditation
Discover the profound benefits of Meditation. Learn techniques to calm the mind, reduce stress, and cultivate inner peace. Our guided Meditation sessions provide a tranquil space for self-reflection and self-discovery. Experience the transformative power of stillness and find inner balance.
Relaxation
Indulge in moments of pure relaxation at BEfree Yoga Centre. Our Relaxation sessions are designed to help you unwind, release tension, and rejuvenate your body and mind. Experience deep relaxation through gentle stretches, breathing exercises, and guided relaxation techniques.
Weekly Satsang
Discover the unique and transformative benefits of BEfree Yoga Centre. Immerse yourself in the ancient Indian tradition of Advaita Vedanta - Non-Duality. Join our Satsang sessions, where you can sit with the truth, engage in spiritual reflection, guided meditation, and open-hearted sharing of profound experiences that have taken us closer to our True or Higher Self. Every Sunday at 3pm.
Book Your Spot
Marlow, Bucks, UK
Yoga Classes
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Flexible Schedule
Join our yoga classes in Marlow, Buckinghamshire, UK. Our classes are designed to fit your busy lifestyle. Whether you're a beginner or an experienced yogi, our flexible schedule allows you to practice yoga at a time that suits you best.
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Variety of Classes
We offer a wide variety of yoga classes to cater to different levels and preferences. From gentle yoga for relaxation to power yoga for strength and flexibility, you'll find a class that suits your needs. Our classes are designed to challenge you physically and mentally, helping you find balance and inner peace.
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Experienced Instructors
At BEfree Yoga Centre, Kalpana, your yoga instructor is passionate about helping you achieve your fitness goals. She is trained in various yoga styles and will guide you through each class, ensuring proper alignment and providing modifications when needed.
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Community Support
Join our WhatsApp yoga community and connect with like-minded individuals who share your passion for yoga. Our supportive community will inspire and motivate you on your yoga journey. Share your progress, ask questions, and receive guidance from Kalpana and fellow yogis.
Join Our Online Yoga Class
Experience the benefits of a Live Hatha yoga class from the comfort of your own home. Register on our site to join our 10 week yoga course and gain access to live meditation and relaxation classes. Whether you're a beginner or an experienced yogi, our courses cater to all levels. Start your journey to inner peace and well-being with BEfree Yoga Centre.
Book Your Spot
Kalpana Sapna - About Me.
The Journey of Self Discovery
Residential Teacher Training at Satyananda Yoga Centre, Mother's Valley, Nepal
Main hatha yoga reference: Asana Pranayama Mudra Bandha by Swami Satyananda Saraswati
Travelling to Arunachala, Tiruvannamalai, South India
Waking up every morning at sunset to chant mantras and meditate whilst watching the tops of the Himalayas appear as if to levitate above the clouds. Being teacher trained by a family of yogis and yoginis. Watching nature and studying deeply the pranic chakra system underlying hatha yoga learning.
I felt the pull to visit Arunachala, home to the great seer and spiritual advaita vedanta - non duality- master Sri Ramana Maharshi. I regularly walked up the winding trail up Arunachala mountain to sit in silence inside the Maharshi's cave where he sat and meditated from the age of 16 and eventually reached enlightenment. Then the whole world came to him.
BEfree Yoga Centre is born
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Having trained extensively on yoga retreats in India and Europe with some of the greatest yoga teachers and then also received satsang at the feet of advaita masters - I took the next step to open up BEfree Yoga Centre.
Rachel Pearce
"I have just started to yoga with Kalpana and I am absolutely loving it! Her knowledge and skills really comes across in her teachings, she makes sure you are doing each position correctly to ensure you won’t cause injury , she caters for all abilities in the class and makes sure you are comfortable throughout ! I highly recommend!"
Emily Mitchell
"I've been practicing yoga for years, and BeFree Yoga Center is by far one of the best studios I've come across. Kalpana have a deep understanding of the practice and guide you through each session with expertise and grace. The class sizes are small, allowing for personal attention and a sense of community. I always leave feeling energized and centered. BeFree is a must-try for any yogi!"
Stephanie Landers
“Kalpana's guided mediation and relaxation is highly recommended. My busy week dissolves away as I visualize peaceful and serene environments. My mind becomes less busy and my breathing becomes far more controlled and steady. ”
Contact Us
Address
Crown Ln, Spittal St, Marlow
Contact
+44 7881795068
Opening Hours
Mon - Fri
9:00 am – 9:00 pm
Saturday
9:00 am – 9:00 pm
​Sunday
9:00 am – 9:00 pm